General Fitness One-on-One Personal Training
ONE ON ONE PERSONAL TRAINING:
We specialize in a unique and personalized training to help you achieve your goals and educate you on the importance of healthy nutrition, proper technique of weight training motivation and discipline. We offer customized one on one training workouts to suit your personal goals.
* Training program: (weight training and cardio plan) Updated every 4 weeks or more if necessary.
* Nutrition program: designed plan updated every 4 weeks or more if necessary.
* Tips for Eating Out or on the Go
* Supplementation counseling
* Maintenance Guide – What to do AFTER you have achieved your transformation